Healthy You

  • Fa la la la la I caught a cold.....

     I can't wait to decorate my house for the holidays.  It's my favorite part of the holidays.  I would love it if I could stop time and get a bunch ...
  • Witnessing--hearing without judgement

     I'm not sure where the summer went although I know it was the hottest I can remember, although lately I have my own internal furnace so maybe it's...
  • Baby it's Hot Outside

      If you feel like you're melting you're not alone.  Here in the Northeast we are experiencing a very hot summer.  I cannot remember the last time...
  • boundaries--the good the bad the ugly

    Family, the most important relationships we can have, right?  Mom, Dad, Gram, sister, or brother our first experience to the world of negotiating ...
  • And then there were Walls

     The last couple weeks have been a little stressful.  Feeling a little fatigued from the home renovation experience. We just officially went over t...
  • Nor'easter Renovation

    The kitchen renovation is still in the ugly phase.  My "new" kitchen in the parlor is less than desirable but we are in fact still eating food mad...
  • Kitchen Renovation aka Lesson in Patience

      This kitchen renovation started a couple years ago with the striking realization that our kitchen isn't cutting it.  It looks adorable and I can ...
  • Life is Sweet

    I really needed this vacation.  It was a long summer between Farmer's Markets and family responsibilities.  Twice a year we stay in Stowe, Vermont...
  • Balance

    Here we are in September.  Where did July and August go???  Oh yeah I was making salves, powder, makeup, and working the Farmer's Market.  Suddenl...
  • The hippie baby

    Here at Healthy Home and Heart the kitchen is never resting.  The double boiler is in constant use and the types of oils in the pantry have tripl...
  • My new Obsession

    Turns out making Bath, Body, and some home products is addicting.  Who knew?  It is very similar to home renovating, you decide to tackle one proje...
  • Leaning into your Feelings

    I'm a healer and a counselor.  I am a yogi.  I know that's not news if you follow my blog, are my friend, or have taken yoga with me.  Emotions are...